NutraBump Product Blog

Your Post-Pregnancy Exercise Plan: Rebuilding Strength Safely with NutraBump

Your Post-Pregnancy Exercise Plan: Rebuilding Strength Safely with NutraBump

The journey of motherhood brings incredible joy, but it also challenges your body in unexpected ways. After giving birth, many new moms are eager to regain their strength, confidence, and...

Safe and Effective Pregnancy Ab Workouts with NutraBump

Safe and Effective Pregnancy Ab Workouts with NutraBump

Maintaining a strong core during pregnancy is crucial for supporting your growing belly, reducing back pain, and preparing for childbirth. However, not all ab exercises are safe for pregnant women....

The Impact of Exercise & Working Out on Postpartum Depression

The Impact of Exercise & Working Out on Postpartum Depression

 Winning the Battle Against Postpartum Depression Are you a new mom in town and suffering from a roller coaster ride of hormones and emotions, including sadness, anxiety, tiredness, persistent crying,...

Why Yoga Should be Part of Your Pre & Postnatal Routine - NutraBump Nutrition nutrabump, postpartum fitness, postpartum yoga, pregnancy fitness, pregnancy health, pregnancy yoga, yoga mom

Why Yoga Should be Part of Your Pre & Postnatal Routine

We here at NutraBump have a favorite type of workout during and after pregnancy and you probably guessed it! We are talking about Yoga! Yoga has long been known for...

Turmeric: What’s the Real Story? Is it Safe During Pregnancy? - NutraBump Nutrition pregnancy gut health, pregnancy health, pregnancy nutrition, turmeric

Turmeric: What’s the Real Story? Is it Safe During Pregnancy?

Turmeric is a popular spice that has been used for centuries in traditional medicine and cooking. It is known for its bright yellow color and earthy flavor, but it also...

Let’s Talk About Your Iron Intake - NutraBump Nutrition iron, postnatal fatigue, pregnancy fitness, pregnancy health, pregnancy iron, pregnancy nutrition, prenatal fatigue

Let’s Talk About Your Iron Intake

Are You Getting Enough Iron? At NutraBump, we understand how much we all are juggling and that fatigue can often be dismissed as a consequence of our busy schedules. However,...

Biotin: What is it & the Benefits during and after your Pregnancy - NutraBump Nutrition biotin, breastfeeding health, collagen, fit mom, nutrabump, pregnancy biotin, pregnancy fitness, pregnancy nutrition

Biotin: What is it & the Benefits during and after your Pregnancy

Are you pregnant and wondering about the benefits of biotin for you and your baby? Look no further! Biotin, also known as vitamin B7, is a crucial nutrient that plays...

Why You Should Consider Coconut Water/Powder in Your Hydration Needs - NutraBump Nutrition breastfeeding health, fit mom, hydration, hydration pregnancy, nutrabump, pregnancy fitness, pregnancy health, pregnancy nutrition

Why You Should Consider Coconut Water/Powder in Your Hydration Needs

Are you an expecting or nursing mom looking for a natural way to stay hydrated and nourished? Look no further than coconut water! Packed with essential nutrients and hydration benefits,...

Nutrabump nutrition blog - truth about artificial sweeteners and pregnancy

Understanding Artificial Sweeteners Effects on Your Pregnancy

Artificial Sweeteners During Pregnancy Expectant mothers work hard to make healthy decisions during pregnancy for both themselves and their developing babies. Artificial sweeteners, which are frequently used as sugar alternatives,...

BCCAs and Pregnancy: What You Need To Know? - NutraBump Nutrition bcaa pregnancy, bcaas during pregnancy, breastfeeding bcaa, breastfeeding health, hydration, hydration pregnancy, nutrabump, pregnancy fitness, pregnancy health

BCCAs and Pregnancy: What You Need To Know?

BCCAs and Pregnancy: What You Need To Know? As the journey through pregnancy unfolds, expectant mothers often scrutinize their dietary choices to ensure the health and well-being of both themselves...

Why Probiotics are essential during pregnancy - NutraBump Nutrition breastfeeding health, nutrabump, pregnancy gut health, pregnancy health, pregnancy nutrition, pregnancy probiotic, probiotic breastfeeding

Why Probiotics are essential during pregnancy

Expecting a child is a journey filled with wonder, excitement, and a touch of apprehension. As a mother-to-be, your body is a canvas on which the miracle of life unfolds,...

Water and Hydration Needs While Breastfeeding - NutraBump Nutrition breastfeeding health, breastfeeding pre workout, fit mom, hydration, nutabump, pregnancy health

Water and Hydration Needs While Breastfeeding

How Much Water Should I Drink while Breastfeeding? Welcoming a newborn into the world is a joyous experience, and for mothers navigating the breastfeeding phase, maintaining optimal hydration is crucial...

Why is sleep important during pregnancy? - NutraBump Nutrition pregnancy fitness, pregnancy health, pregnancy sleep

Why is sleep important during pregnancy?

Pregnancy is a beautiful and transformative time in a woman's life. It is a period filled with excitement, anticipation, and joy. However, it can also be a time of physical...

Hydration Essentials during Pregnancy: A Comprehensive Guide - NutraBump Nutrition hydration pregnancy, pregnancy nutrition, pregnancy pre workout

Hydration Essentials during Pregnancy: A Comprehensive Guide

Hydration Essentials during Pregnancy: A Comprehensive Guide You're expecting a baby, so hooray! I would like to propose a toast with ten glasses of water instead of one glass of...

Caffeine during pregnancy: How much is safe? - NutraBump Nutrition caffeine nursing, caffeine pregnancy, fit mom, nutabump

Caffeine during pregnancy: How much is safe?

Pregnancy is a time of profound curiosity and a host of concerns, with one prevalent issue being caffeine intake. In this article, we will delve into the connection between caffeine...

The Ultimate Guide To Caffeine While Breastfeeding - NutraBump Nutrition breastfeeding health, breastfeeding pre workout, caffeine nursing, caffeine pregnancy, fit mom, nutrabump, postpartum fitness

The Ultimate Guide To Caffeine While Breastfeeding

Caffeine, a naturally occurring stimulant found in over 60 different plants, is commonly included in foods and beverages for its energizing effects. Many individuals kick-start their day with a cup...