NutraBump Product Blog
Your Post-Pregnancy Exercise Plan: Rebuilding Strength Safely with NutraBump
The journey of motherhood brings incredible joy, but it also challenges your body in unexpected ways. After giving birth, many new moms are eager to regain their strength, confidence, and...
Safe and Effective Pregnancy Ab Workouts with NutraBump
Maintaining a strong core during pregnancy is crucial for supporting your growing belly, reducing back pain, and preparing for childbirth. However, not all ab exercises are safe for pregnant women....
The Impact of Exercise & Working Out on Postpartum Depression
Winning the Battle Against Postpartum Depression Are you a new mom in town and suffering from a roller coaster ride of hormones and emotions, including sadness, anxiety, tiredness, persistent crying,...
Why Yoga Should be Part of Your Pre & Postnatal Routine
We here at NutraBump have a favorite type of workout during and after pregnancy and you probably guessed it! We are talking about Yoga! Yoga has long been known for...
Turmeric: What’s the Real Story? Is it Safe During Pregnancy?
Turmeric is a popular spice that has been used for centuries in traditional medicine and cooking. It is known for its bright yellow color and earthy flavor, but it also...
Let’s Talk About Your Iron Intake
Are You Getting Enough Iron? At NutraBump, we understand how much we all are juggling and that fatigue can often be dismissed as a consequence of our busy schedules. However,...
Biotin: What is it & the Benefits during and after your Pregnancy
Are you pregnant and wondering about the benefits of biotin for you and your baby? Look no further! Biotin, also known as vitamin B7, is a crucial nutrient that plays...
Why You Should Consider Coconut Water/Powder in Your Hydration Needs
Are you an expecting or nursing mom looking for a natural way to stay hydrated and nourished? Look no further than coconut water! Packed with essential nutrients and hydration benefits,...
Understanding Artificial Sweeteners Effects on Your Pregnancy
Artificial Sweeteners During Pregnancy Expectant mothers work hard to make healthy decisions during pregnancy for both themselves and their developing babies. Artificial sweeteners, which are frequently used as sugar alternatives,...
BCCAs and Pregnancy: What You Need To Know?
BCCAs and Pregnancy: What You Need To Know? As the journey through pregnancy unfolds, expectant mothers often scrutinize their dietary choices to ensure the health and well-being of both themselves...
Why Probiotics are essential during pregnancy
Expecting a child is a journey filled with wonder, excitement, and a touch of apprehension. As a mother-to-be, your body is a canvas on which the miracle of life unfolds,...
Water and Hydration Needs While Breastfeeding
How Much Water Should I Drink while Breastfeeding? Welcoming a newborn into the world is a joyous experience, and for mothers navigating the breastfeeding phase, maintaining optimal hydration is crucial...
Why is sleep important during pregnancy?
Pregnancy is a beautiful and transformative time in a woman's life. It is a period filled with excitement, anticipation, and joy. However, it can also be a time of physical...
Hydration Essentials during Pregnancy: A Comprehensive Guide
Hydration Essentials during Pregnancy: A Comprehensive Guide You're expecting a baby, so hooray! I would like to propose a toast with ten glasses of water instead of one glass of...