Yes. You want all natural ingredients (that you can get from Whole Foods or that your body naturally produces), sweeteners and flavorings, and to not exceed certain amounts of those ingredients. NutraBump Pre Workout sticks to these heavily researched guidelines to provide you with one of the only pre workouts on the market to help you achieve your health and fitness goals.* We have done the research and worked with practitioners to formulate our products but it is still important to consult with your physician prior to use.

Everyone is different, so always consult your healthcare professional about caffeine intake during pregnancy or breastfeeding. The American College of Obstetricians and Gynecologists (ACOG) recommends consuming less than 200mg of caffeine per day during pregnancy. NutraBump Pre-Workout contains 100mg of caffeine per serving—half that amount! Remember to count caffeine from all sources, including coffee, tea, chocolate, and other supplements.

In general, this is a No!* Many forms of BCAAs are synthetic (with loads of artificial sweeteners and additives) and not necessary when you are hitting your whole food nutritional needs.

When considering pre-workout while breastfeeding, it's important to review the ingredients and caffeine content and consult your healthcare professional. NutraBump is thoughtfully formulated with pregnant and nursing moms in mind, featuring transparent ingredients and 100mg of caffeine per serving.

Orders are shipped within 1-2 business days from the order is placed. If you order Tuesday afternoon, it will ship by Thursday afternoon via USPS.