Many of us can’t shake the cobwebs without our morning cup of coffee, but this powerful compound is a lot more than a mere pick-me-up.

Caffeine also boosts metabolism, improves strength, promotes muscle endurance, and enhances anaerobic performance. 

Caffeine should be limited to less than 300mg per day when pregnant and nursing and so we feel that 100mg is just the right amount to give you the boost you need to get through that workout or just to help you through the day!

Anyone looking to help improve recovery, fight fatigue, and build muscle with fermented, quick absorbing L-Glutamine.

• Enhances protein synthesis to help you pack on more muscle
• Rapid Recovery
• Builds Muscle
• Fights Fatigue

Beta-alanine is a naturally occurring amino acid that regulates the amount of the molecule carnosine that can be stored in the muscles.

Carnosine reduces muscle acidity, which increases the amount of work that muscles can do before they become fatigued.

This is why research shows that supplementation with beta-alanine

• Reduces exercise-induced fatigue
• Improves anaerobic exercise capacity
• Increases potential workload, which can lead to an increase in lean mass
• Reduces feelings of fatigue during exercise

The clinically effective dose of beta-alanine is between 2 and 6 grams.

We chose to include 2 grams of beta-alanine per serving because it provides significant performance benefits while also minimizing the common and harmless side effect of a mild prickling, itching, or tingling of the skin.

Is Beta Alanine Safe to have during pregnancy and nursing?

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.

That’s why we use the natural sweeteners stevia and erythritol instead. Studies show that these ingredients are not only safe for you and your little one, but can also confer several health benefits, including better insulin sensitivity, a lower cholesterol profile, improved blood glucose control, potential anti-cancer effects, lower blood pressure and inflammation levels, and more.