NutraBump Product Blog
![Why Yoga Should be Part of Your Pre & Postnatal Routine](http://nutrabump.com/cdn/shop/articles/why-yoga-should-be-part-of-your-pre-and-postnatal-routine-nutrabump-nutrition.jpg?v=1720197653&width=1080)
We here at NutraBump have a favorite type of workout during and after pregnancy and you probably guessed it! We are talking about Yoga! Yoga has long been known for its numerous health benefits, and when it comes to pregnancy...
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![The Ultimate Guide To Caffeine While Breastfeeding](http://nutrabump.com/cdn/shop/articles/the-ultimate-guide-to-caffeine-while-breastfeeding-nutrabump-nutrition.jpg?v=1720197652&width=1080)
Caffeine, a naturally occurring stimulant found in over 60 different plants, is commonly included in foods and beverages for its energizing effects. Many individuals kick-start their day with a cup of coffee or tea that contains high sources of caffeine....
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