NutraBump Product Blog

Pre-Workout While Breastfeeding: What’s Safe & What’s Not

Pre-Workout While Breastfeeding: What’s Safe & What’s Not

Let’s start with the obvious: postpartum exhaustion is not a personality flaw. It’s biology. It’s 3 a.m. feeds. It’s fragmented sleep that feels like jet lag without the passport stamp....

The Impact of Exercise & Working Out on Postpartum Depression

The Impact of Exercise & Working Out on Postpartum Depression

 Winning the Battle Against Postpartum Depression Are you a new mom in town and suffering from a roller coaster ride of hormones and emotions, including sadness, anxiety, tiredness, persistent crying,...

Why Yoga Should be Part of Your Pre & Postnatal Routine - NutraBump Nutrition nutrabump, postpartum fitness, postpartum yoga, pregnancy fitness, pregnancy health, pregnancy yoga, yoga mom

Why Yoga Should be Part of Your Pre & Postnatal Routine

We here at NutraBump have a favorite type of workout during and after pregnancy and you probably guessed it! We are talking about Yoga! Yoga has long been known for...

The Ultimate Guide To Caffeine While Breastfeeding - NutraBump Nutrition breastfeeding health, breastfeeding pre workout, caffeine nursing, caffeine pregnancy, fit mom, nutrabump, postpartum fitness

The Ultimate Guide To Caffeine While Breastfeeding

Caffeine, a naturally occurring stimulant found in over 60 different plants, is commonly included in foods and beverages for its energizing effects. Many individuals kick-start their day with a cup...