NutraBump Product Blog

July 21, 2024

The Impact of Exercise & Working Out on Postpartum Depression

Winning the Battle Against Postpartum Depression Are you a new mom in town and suffering from a roller coaster ride of hormones and emotions, including sadness, anxiety, tiredness, persistent crying,...

June 7, 2024

Why Yoga Should be Part of Your Pre & Postnatal Routine

We here at NutraBump have a favorite type of workout during and after pregnancy and you probably guessed it! We are talking about Yoga! Yoga has long been known for...

April 25, 2024

Biotin: What is it & the Benefits during and after your Pregnancy

Are you pregnant and wondering about the benefits of biotin for you and your baby? Look no further! Biotin, also known as vitamin B7, is a crucial nutrient that plays...

March 9, 2024

Why You Should Consider Coconut Water/Powder in Your Hydration Needs

Are you an expecting or nursing mom looking for a natural way to stay hydrated and nourished? Look no further than coconut water! Packed with essential nutrients and hydration benefits,...

February 25, 2024

BCCAs and Pregnancy: What You Need To Know?

BCCAs and Pregnancy: What You Need To Know? As the journey through pregnancy unfolds, expectant mothers often scrutinize their dietary choices to ensure the health and well-being of both themselves...

February 21, 2024

Why Probiotics are essential during pregnancy

Expecting a child is a journey filled with wonder, excitement, and a touch of apprehension. As a mother-to-be, your body is a canvas on which the miracle of life unfolds,...

October 22, 2023

The Ultimate Guide To Caffeine While Breastfeeding

Caffeine, a naturally occurring stimulant found in over 60 different plants, is commonly included in foods and beverages for its energizing effects. Many individuals kick-start their day with a cup...

August 2, 2023

Collagen Protein: Safety And Benefits For Expecting And Nursing Mothers

Collagen Protein: Safety And Benefits For Expecting And Nursing Mothers The protein collagen is essential for sustaining the connective tissues in our bodies and is full of advantages for expectant...

June 5, 2023

Is Beta Alanine Safe during or after Pregnancy?

Beta Alanine for Pregnant & Nursing Mothers One of the most common questions we get in regards to workout supplements for expecting and nursing mothers is in regards to an...

April 20, 2023

Is Creatine Safe During Pregnancy?

What is creatine? Creatine is a naturally occurring substance found in the body, primarily concentrated in the muscles. Creatine increases the number of muscular levels of phosphocreatine which is necessary...

March 3, 2023

Are Pre Workout Supplements Safe During Pregnancy?

During pregnancy, women must adjust to a new lifestyle so that they can ensure that their babies will grow strong and healthy. This might also mean giving up things that we...