NutraBump Product Blog
The Impact of Exercise & Working Out on Postpartum Depression
Winning the Battle Against Postpartum Depression Are you a new mom in town and suffering from a roller coaster ride of hormones and emotions, including sadness, anxiety, tiredness, persistent crying,...
Why Yoga Should be Part of Your Pre & Postnatal Routine
We here at NutraBump have a favorite type of workout during and after pregnancy and you probably guessed it! We are talking about Yoga! Yoga has long been known for...
Biotin: What is it & the Benefits during and after your Pregnancy
Are you pregnant and wondering about the benefits of biotin for you and your baby? Look no further! Biotin, also known as vitamin B7, is a crucial nutrient that plays...
Why You Should Consider Coconut Water/Powder in Your Hydration Needs
Are you an expecting or nursing mom looking for a natural way to stay hydrated and nourished? Look no further than coconut water! Packed with essential nutrients and hydration benefits,...
BCCAs and Pregnancy: What You Need To Know?
BCCAs and Pregnancy: What You Need To Know? As the journey through pregnancy unfolds, expectant mothers often scrutinize their dietary choices to ensure the health and well-being of both themselves...
Why Probiotics are essential during pregnancy
Expecting a child is a journey filled with wonder, excitement, and a touch of apprehension. As a mother-to-be, your body is a canvas on which the miracle of life unfolds,...
The Ultimate Guide To Caffeine While Breastfeeding
Caffeine, a naturally occurring stimulant found in over 60 different plants, is commonly included in foods and beverages for its energizing effects. Many individuals kick-start their day with a cup...
Collagen Protein: Safety And Benefits For Expecting And Nursing Mothers
Collagen Protein: Safety And Benefits For Expecting And Nursing Mothers The protein collagen is essential for sustaining the connective tissues in our bodies and is full of advantages for expectant...
Is Beta Alanine Safe during or after Pregnancy?
Beta Alanine for Pregnant & Nursing Mothers One of the most common questions we get in regards to workout supplements for expecting and nursing mothers is in regards to an...
Is Creatine Safe During Pregnancy?
What is creatine? Creatine is a naturally occurring substance found in the body, primarily concentrated in the muscles. Creatine increases the number of muscular levels of phosphocreatine which is necessary...