NutraBump Product Blog

The Impact of Exercise & Working Out on Postpartum Depression

The Impact of Exercise & Working Out on Postpartum Depression

 Winning the Battle Against Postpartum Depression Are you a new mom in town and suffering from a roller coaster ride of hormones and emotions, including sadness, anxiety, tiredness, persistent crying,...

Water and Hydration Needs While Breastfeeding - NutraBump Nutrition breastfeeding health, breastfeeding pre workout, fit mom, hydration, nutabump, pregnancy health

Water and Hydration Needs While Breastfeeding

How Much Water Should I Drink while Breastfeeding? Welcoming a newborn into the world is a joyous experience, and for mothers navigating the breastfeeding phase, maintaining optimal hydration is crucial...

The Ultimate Guide To Caffeine While Breastfeeding - NutraBump Nutrition breastfeeding health, breastfeeding pre workout, caffeine nursing, caffeine pregnancy, fit mom, nutrabump, postpartum fitness

The Ultimate Guide To Caffeine While Breastfeeding

Caffeine, a naturally occurring stimulant found in over 60 different plants, is commonly included in foods and beverages for its energizing effects. Many individuals kick-start their day with a cup...

Is Beta Alanine Safe during or after Pregnancy? - NutraBump Nutrition beta alanine, breastfeeding health, breastfeeding pre workout, fit mom, nutrabump, pregnancy pre workout, pregnancy supplements

Is Beta Alanine Safe during or after Pregnancy?

Beta Alanine for Pregnant & Nursing Mothers One of the most common questions we get in regards to workout supplements for expecting and nursing mothers is in regards to an...

Best Pregnancy Safe Pre Workout Supplement - NutraBump Nutrition breastfeeding pre workout, bumped up, nutabump, pregnancy pre workout, pregnancy supplements

Best Pregnancy Safe Pre Workout Supplement

In the past, women who were pregnant were encouraged to stay in bed and often not even exercise. Oh how the times have changed! Considering that labor and delivery are...