NutraBump Product Blog
How Much Water Should I Drink while Breastfeeding? Welcoming a newborn into the world is a joyous experience, and for mothers navigating the breastfeeding phase, maintaining optimal hydration is crucial for both their well-being and the health of their baby....
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Caffeine, a naturally occurring stimulant found in over 60 different plants, is commonly included in foods and beverages for its energizing effects. Many individuals kick-start their day with a cup of coffee or tea that contains high sources of caffeine....
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Beta Alanine for Pregnant & Nursing Mothers One of the most common questions we get in regards to workout supplements for expecting and nursing mothers is in regards to an ingredient in nearly every hydration and pre workout drink made,...
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In the past, women who were pregnant were encouraged to stay in bed and often not even exercise. Oh how the times have changed! Considering that labor and delivery are physical, strenuous activities that can last for hours, current research...
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