*FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
*For nursing moms, it is recommended to wait at least 2 hours after taking any stimulant before nursing.
As a breastfeeding mama, I’m obsessed with this pre-workout! It doesn’t make me jittery and I am able to have enough energy to last the rest of the day !
Been using since I was pregnant & while I breastfed for 2 1/2 years and am still using it! I don’t like anything else just the right amount of caffeine I love it!
My rating is based on customer service seeing as I didn’t get the opportunity to try the product ordered. I purchased preworkout on 5/28, although shipping seemed quick, my item was damaged in the process. At first, the Nutrabump team was responsive at first, however, the lines of communication faded unexpectedly. It wasn’t until after I made a dispute claim with my bank that they finally emailed me back with apologies for the delay. After notifying me processed the refund, I inquired further about how to move forward on trying their product, in which they offered a one time shipment. I haven’t heard from them since. Again, my rating is solely based on customer service seeing that the product never arrived. My rating is based on customer service, as I never received the product I ordered. I hope Nutrabump will fulfill their promise by ensuring I receive the product I was initially offered, as this would greatly improve my perception of their customer service.
I never received my order! I do not know why USPS stated that it was delivered, but they did and it was incorrect. Sadly, I reached out to customer service and they ghosted me. I used this earlier in my pregnancy and did really like it- I’m sad the customer service is so poor that I will not be a return customer.
I can’t say enough good things about Nutrabump’s Pink Lemonade pre‑workout. As someone who’s pregnant and still trying to stay active, I’m so grateful to have a pre‑workout I actually feel safe taking. The flavor is delicious, the energy is clean, and it helps me get through my workouts.
The flavor is amazing. Not overly sweet and is actually very refreshing. I didn’t get the jitters/tingles like I do my other pre workouts when I’m not pregnant. I didn’t get a crash after. Might keep this on rotation even when I’m not pregnant/nursing because it really is so good.
It's been perfect for me and even my husband who tends to not be able to have caffeine later in the day. Still get the pre-workout tingles without all the caffeine that will keep baby up. Thoroughly satisfied ☺️
This has been a game changer for me. I have a 10 year old and run a business. I can’t sleep all day. I am 14 weeks now, and have been exhausted since the beginning of my pregnancy. This helps out significantly. Not just with getting on the treadmill, but getting through my days. Plus, being able to exercise again helps me sleep better at night. Taste is great. Will be using through my pregnancy.
Been struggling with first and second trimester exhaustion and this has helped so much. I’ve been able to get the energy and motivation I needed to complete a workout. I am very happy with this product will be buying again.
I’m thrilled there is finally something that supports women exercising and gives us the caffeine (within moderation) to help get to the gym. In pregnancy, everyone tells us what we can’t do… in one of the most difficult times of life, we need more people to tell us what we can do and help find safe ways to facilitate exercise. Nutrabump does that. Thank you for telling us what we can do instead of another mom-guilt- can’t. <3
I love this stuff! I have been a lifter for years, and part of my routine was always taking my preworkout first. Losing that ritual+ feeling soo tired was so unmotivating. But then I found this! It tastes good, has caffeine, and gives me some of those tingles I love. Absolutely recommend! Shipping does take a long time , but it’s not Amazon so have patience, it’s worth it.
I been using this product for an about a week and so far good ! My OB also approved it which made me feel more comfortable as I am currently breastfeeding. I do make sure I wait the two hour gap before breastfeeding my daughter and she has reacting good . I will continue to use this product . Highly recommend
I love and enjoy the product especially being pregnant. It gives me a safe option for the gym since I love my pre workout! The only thing is shipping every time is terribly slow. So make sure if you’re running out you order way ahead of time
The flavor has a bit of a medicinal taste, which is the only downside for me. I’d likely go with a different flavor next time since others taste much better. That said, it definitely gets the job done and fuels a solid workout!
The highest-quality nutrition ingredients on the market specifically formulated to be safe for you and your little one.
EXPERT-REVIEWED FORMULA
Formulated with guidance from Ph.D. maternal health and exercise science expert. Each ingredient reviewed for pregnancy safety.
HEALTH CONSCIOUS
No flavors or colors from artificial sources, naturally sweetened with stevia, gluten-free, non-GMO, and a taste you'll still enjoy!
SAFE FOR PREGNANT & NURSING MOMS*
All-natural ingredients your body produces or can be found in your diet provide reassurance that NutraBump Pre Workout can be used while nursing.*
PREMIUM INGREDIENTS
The highest-quality nutrition ingredients on the market specifically formulated to be safe for you and your little one.
EXPERT-REVIEWED FORMULA
Formulated with guidance from Ph.D. maternal health and exercise science expert. Each ingredient reviewed for pregnancy safety.
HEALTH CONSCIOUS
No flavors or colors from artificial sources, naturally sweetened with stevia, gluten-free, non-GMO, and a taste you'll still enjoy!
SAFE FOR PREGNANT & NURSING MOMS*
All-natural ingredients your body produces or can be found in your diet provide reassurance that NutraBump Pre Workout can be used while nursing.*
Key Benefits
Safe For Pregnant & Nursing Women*
Contains 100mg Of All-Natural Caffeine
100% All Natural Formula
NutraBump® products are free from artificial ingredients and sweeteners. We replaced sucralose (600x sweeter than sugar) with stevia, a natural, zero-calorie sweetener your body can actually digest.
I started using Nutrabump when I was pregnant because I needed a pregnancy safe pre workout and I’ve kept using it now while breastfeeding. It’s been amazing! It’s hard to find a breastfeeding safe pre workout that actually works and feels clean. Definitely recommend it as a pre workout for breastfeeding moms looking for something safe and effective.
— Alicia
INGREDIENTS
Natural Caffeine
Caffeine is a powerful, research-backed ingredient that boosts energy, metabolism, strength, and endurance. NutraBump includes a moderate dose that delivers clean, focused energy without the crash.
Because caffeine in moderate amounts is generally considered safe during pregnancy and breastfeeding, NutraBump is formulated as a pregnancy safe pre workout, making it a smart choice for moms who want to stay active and energized.
Glutamine
Anyone looking to help improve recovery, fight fatigue, and build muscle with fermented, quick absorbing L-Glutamine.*
Enhances protein synthesis to help you pack on more muscle*
Rapid Recovery*
Builds Muscle*
Fights Fatigue*
Beta-alanine
Beta-alanine is a natural amino acid that helps muscles store more carnosine, which reduces acidity and delays fatigue*
Research on beta alanine pregnancy and performance shows that supplementation with beta-alanine*
Reduces exercise-induced fatigue*
Improves anaerobic exercise capacity*
Increases potential workload, which can lead to an increase in lean mass*
Reduces feelings of fatigue during exercise*
The clinically effective dose of beta-alanine is between 2 and 6 grams.*
We include 2g per serving to deliver results while minimizing the mild tingling effect,making it a thoughtful choice even for those considering beta alanine breastfeeding safety.*
While artificial sweeteners aren’t the worst, studies suggest regular use may impact health. That’s why we choose natural options like stevia and erythritol in this pre workout safe for pregnancy. Studies show that these ingredients are safe for you and your little one, and may support better insulin sensitivity, blood sugar control, lower cholesterol, and reduced inflammation.
4.4
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5.0
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398 total reviews
I wish I had discovered this during my first pregnancy. It is the best pre workout for pregnancy. Pregnancy really drained my energy, but this pre-workout helped me stay active. I also had a great experience with their customer service, they quickly fixed a missing item. Highly recommend, and I’ll keep using it while breastfeeding!
— Ivette
Frequently Asked Questions
Is pre workout safe to take while pregnant?
Yes, but it’s not that simple. It really depends on the ingredients and quantity of each ingredient. You want all natural ingredients (that you can get from Whole Foods or that your body naturally produces), sweeteners and flavorings, and to not exceed certain amounts of those ingredients. NutraBump Pre Workout sticks to these heavily researched guidelines to provide you with one of the only pre workouts on the market to help you achieve your health and fitness goals, and remain safe for you and your little one.* We have done the research and worked with practitioners to formulate our products but it is still important to consult with your physician prior to use.
Can I take pre workout while breastfeeding?
Yes, you can take pre-workout while breastfeeding, but choose supplements with natural ingredients and consult your doctor to ensure they’re safe for you and your baby. Nutrabump is specifically designed for pre- and post-natal women, making it a great option.
How much caffeine can you take while pregnant or nursing?
Everyone is different so you should discuss with your doctor, but the rule of thumb is to keep your caffeine intake to 200mg max of natural caffeine in a single day per ACOG (American College of Obstetricians and Gynecologists) and WHO recommendations. Our pre workout includes 100mg of natural caffeine which is exactly HALF the recommended daily limit, leaving plenty of room for your morning coffee or afternoon tea! Important: Monitor your total daily caffeine intake from ALL sources (coffee, tea, chocolate, other supplements) to stay under 200mg.
When will my order ship?
Orders are shipped within 1-2 business days from the order is placed. If you order Tuesday afternoon, it will ship by Thursday afternoon via USPS.
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